'Twas Brillig (part two)

The saga continues... The cupcakes which were made were a big cheat - yes, it is okay to cut corners where you can. These are the Macro brand vanilla cupcake mix which are, except for excessive vanilla, failsafe. Plus I knew they worked with egg replacer for our allergic guest. Two batches of these were made in different sized and coloured papers and with a few different coloured frostings (Hoppers natural colours) to give the illusion of more variety. You could also add some carob powder or golden syrup to some of them to give flavour variety without having to make separate batches of cake. They were also used as a party favour.

The cakes for taking home were placed in plastic tumblers which were bought from a cheap shop and then put into cellophane bags and tied with a ribbon.

There was also fairy bread with natural sprinkles - some was gluten free and some made with Baker's Delight bread. My friend brought the gluten-filled type and used cookie cutters to achieve the teapot and teacup shapes.

There were also gluten free bread-and-butterflies; these were made using my bread recipe that was sliced, spread with nuttelex and then cut with butterfly cookie cutters.

Pink milk was served as the main drink - a sugar syrup made from two cups of sugar and 2 cups of boiling water was made with vanilla essence and cochineal added. This was mixed into both rice milk and dairy milk and put into teapots on the table. You tend to need a bit more cochineal than you think and as it is diluted again into the milk.

The lolly table had most of the usual failsafe lollies, plus a few that I had made.

The last picture was a recipe I found for conversation hearts (does anyone remember these?). The recipe needed tweaking and in my rush I didn't measure or write anything down. So, unfortunately, a recipe for that will have to wait.

Activities were kept minimal. The kids played croquet and had a great time doing so. I had planned to have a caucus race, but the ground was uneven ad covered with lots of sticks, so I abandoned the idea as I didn't want any injuries. I tried to think of a way to paint roses red without getting paint on party clothes too. They could have coloured with pencils, but in the end they had too much fun playing amongst the trees, eating party food and playing croquet.

The birthday girl - Making the dress also filled a lot of my party prep time

There were party favours other than the cakes. I chose to keep these non-food items. There had been plenty of lollies and sweets consumed at the party, so I felt that the the kids  didn't really need to take more home. We had a variety of different Alice in Wonderland books that the kids received depending on their age. The older children got a paperback version of the stories, the younger ones got a few different colouring books, and the older boys who I knew would not be into these at all got a pack of jumbo playing cards. They also all got a bubble wand (I mean who doesn't like bubbles).

The wrapped book and bubble wands ready to be taken home.

I'll put the cake in it's very own post, in order to make it easier to find.

'Twas Brillig

Birthday, birthday, birthday, Christmas, birthday. That's how it goes in this family and all quite close together. This time of year is a test of my sanity and my stamina in the kitchen. Sometimes I think I'm going to fail the test, but I usually manage a flukey pass. The most recent birthday was no exception.

I have been mentally planning this birthday for quite some time, buying bits and pieces when I saw them and gathering ideas. Although in keeping with my standard form, most of the actual work is left until the last minute.

This party was as much about the decorations and setting as it was about the food and since I'm a bit over the top I wanted everything to be fabulous; it was passable. I didn't have as much time to set up as was really needed and, well if I let them, these things can just get bigger and bigger.

The lolly table

 

Cups laid out on the adult table

Unfortunately, due to the nature of gluten free food, a lot of food needs to be prepared as close to the party as possible, so the afternoon tea setting was really quite perfect. It also meant that everything was finger food and nothing needed to be heated which was very handy. There was also a child with an egg allergy, so most of the food needed to be egg free. Some allowances were made on our intolerances in order to keep things eggless.

The favourite food item of the day was the toadstools. They were made a few days before and are very easy. I used a small amount of dairy in them, but if you are able to eat eggs please use royal icing instead of the white melts.

Toadstools
Ingredients

• Marshmallows - standard sized, cylindrical.
• Marshmallows - larger domed.
• White melts (or royal icing)
• natural food colours

Method

1. Gently melt the white chocolate melts using the microwave on short bursts or a double boiler.
2. Spread a small amount of melted chocolate on the end of a cylindrical marshmallow and stick it to the middle of the flat side of the larger ones. You can use an ice cube tray or an egg carton to help you keep them straight while they set.
3. Add a small amount of colouring to chocolate and use a skewer or toothpick to make spots on the cap. 
4. Leave to set.

There were a variety of biscuits mostly my standard recipes that were presented differently. The iced biscuits were used with fondant so I could could make egg free biscuits and use the same topping. The egg free version was from Kersten's book and the recipe for the fondant was found on the Domestic Diva's blog. The fondant was coloured with Hoppers Natural colours and stamped with a clean stamp. If you like this idea, I would suggest you have separate stamps for craft and food so you don't get any contamination.

The Diva's Marshmallow Fondant Icing
Ingredients

• 600g icing sugar
• 225g marshmallows 
• 1 ½ tablespoons water 
• Extra icing sugar for rolling 

Method

1.  Place marshmallows and water into a microwave bowl and nuke for 30seconds on high.
2. Stir until smooth (cook for another 30 seconds of necessary)
3. Add icing sugar and stir until combined (I did it by hand)
4. If necessary add extra sugar until no longer sticky, but not so stiff as to be unrollable.
5. Wrap very tightly with cling wrap and rest until needed.
6. Can be made several days in advance, put wrapped fondant into a ziplock bag or airtight container to prevent any drying.    

Make sure you use a lightly oiled surface to roll the fondant. I thought that rolling it between baking paper would be enough. It wasn't. The tiniest amount of oil sprayed onto the paper made it so much easier. Cut the fondant using the same cutter you used on the biscuit and then press the stamp firmly into it (without completely squashing it) before laying on your biscuit that has been lightly spread with Vienna cream frosting.

I tried to use sprinkles to make patterns. Don't bother trying that. Aside from it being ridiculously time consuming they don't stick to the fondant.

You could use any natural colour you want for these to match your theme or use none at all. The white is very pretty and you can get a great decoration from the stamp alone.


The other biscuits were made using the melting moment dough.





Chess Board Cookies
Method

1. Take a quantity of melting moment dough. Halve it and add a tablespoon of carob to a portion of the dough. 
2. Use a lined swiss roll tin (or similar) and pressed and rolled half of the dough into it (I didn't use the full length of the tin).
3. Repeat this with the other portion of dough (making sure to use the same portion of tin as the previous piece). Then lay one on top of the other and freeze until very firm.
4.  Cut the dough into four, lengthways and lay two on top of each other making sure your colours are alternated and press them together gently (you will have two logs with four layers each). Freeze again.
5. Now cut lengthways slices about 1cm thick and stack them with alternating colours, four layers thick. Freeze again.
6. Cut slices crossways from the end and lay on a lined baking tray and bake for about 12mins at 160°C.
7. Cool on racks.

Walrus and Carpenter Oyster Biscuits

Method

1. Beat 2 Tablespoons of rice milk into one quantity of melting moment dough.
2. Fill a piping bag that has a large round tip fitted to it with the dough.
3. Roughly pipe the dough into tear drop/oyster shell shapes. Try not to make them too thick. Ridges, bumps and texture are desirable!
4. Bake at 160°C for about 12 mins or until cooked (this depends on the thickness of the dough)
5. Tinge some vienna cream icing pink with cochineal and pipe onto half of the biscuits. Place a Hoppers silver pearl on each and top with another biscuit.

Since this post is becoming a bit too long I'll split this between a few so that things don't get too hard to find.

See you in the next one!

Festive Preparations

I've never made any pretenses about my organisational skills. In fact I quite regularly go on about my extreme lack of them. So, I had a little heart attack when my co-contributors to "At the Failsafe Table" decided to have a Christmas edition this week. It's a truly great idea and I'm sure you would all like to be a bit prepared and maybe even have a trial run of what you would like to make. For me this week is last minute birthday party preparation for my daughter's 4th birthday - Christmas is not even on my radar until next week.

I have managed to fit something in this week though, so this year you get a Christmas recipe from me before Christmas instead of in March.

While I was deciding what to make I was thinking about all the different yummy foods that are usually eaten over the holidays and one of the things that came into my mind was those rolled pieces of pork that are stuffed with fruit and nuts and are sweet and moist with that naughty bit of crackling on the top. I have done a failsafe version of that. "How is that even possible?" you say. "Massive substitutions" I say; that and a bit of imagination.

Christmas Chicken Roll
Ingredients

• 2 large Chicken breast doubles
• failsafe oil

Stuffing

• 3 Tbsp ground raw cashews
• 1 pear, peeled, cored and diced smallish
• 2 shallots, finely sliced
• 1 Tbsp maple syrup
• 1/4 cup crumbs
• 1 tsp salt
• few sprigs parsley

Glaze

• 1 Tbsp Maple syrup
• 1 tsp whiskey (optional)
• 1 tsp failsafe oil
• 1/4 tsp salt

All tied up

Don't worry about being neat, just make sure it is tight.

Method

1. Preheat oven to 180°C and lightly oil a roasting tray.
2. Leave the cartilage that joins the breasts intact, but trim any other sinew or excess fat from the chicken.
3. Mix all the stuffing ingredients together in a bowl.
4. Lay out the breasts rough side up and spread one half of the first one with about a third of the stuffing. Lay the second piece so half of it covers the stuffing of the first. It's best if you do it with the thicker part covering the thinner of the first ("top and tailed") so it is not really thick at one end once it is rolled.
5. Spread all of the second breast double with the remaining stuffing and then roll carefully so the cross section is like two interlocking "C's". 
6. Tie it tightly with kitchen string and place into roasting dish.
7. Push any bits of stuffing that have fallen out back into the end of it.
8. Mix the glaze ingredients together and brush some over the chicken.
9. Bake for one and a half hours (or until cooked through - depends on the chicken size). Take it out at intervals and brush with more glaze.
10. When ready remove from oven and rest for 10 minutes, then remove string and slice.

Ready to be sliced

Variations

• Nut free - No problem, just leave them out and add a little more crumbs or substitute for chicknuts as they could add another bit of flavour.
• Salicylates - Apples would be nice instead of pears as would some herbs like sage or thyme.

Served with crispy herbed baked potatoes and steamed beans and cabbage  tossed with nuttelex, salt and sprinkled with crispy fried deli chicken.

We all enjoyed this, it really did remind me of the pork ones. Hubby said he would like to have more stuffing. It would be nice, but it would also make it trickier to roll.

Faux Phô

We all miss certain foods, and while I eat other things when I am away from the kids occasionally, I do miss the variety at home. I think it is good for the kids to become accustomed to different styles of food so that one day, when they are able, they won't be scared to try something a bit different.

I've always liked Vietnamese food, but The Boy never did. The best he would ever eat was spring rolls. He didn't like spice and he wasn't even a fan of rice. But that never stopped me trying, and failsafe isn't going to stop me now either.

A purist would be disgusted with this (as they probably would with any of my adapted recipes) as a genuine one would be a fabulously rich, long cooked beef broth fragrant with spices punctuated with chilli, fresh basil and lime, but it's the best I could do with the ingredients on offer. And it did hit the spot; it is phô at heart.

A few little notes about what I have done here...

I have used some beef stock, but it was left from when I cooked the boeuf à la ficelle which only had the beef in it for about 15 minutes. It was a very mild stock and in my mind I would definitely still classify that as low amine. If you don't have this a chicken stock would work, but it really does want the flavour of a meat stock.

Do you need the alcohol? You could leave it out, but it would really effect the flavour of the dish. The whiskey adds body and fullness and the gin gives the hint of herbs and spice. If it really isn't your thing use a higher quantity of stock than I have.

To slice the beef really finely it is easier if it is partly frozen and you have a very sharp knife. I bought a large roasting piece, put it in the freezer for a few hours, sliced off what I needed for this and put the rest back in the freezer for my roast another day.

Sprouts and sauce ready to add to the Faux Phô - the beef cooks quickly in the broth

Faux Phô
Ingredients

• 2 cups beef stock
• 1/4 cup gin
• 1/4 cup whiskey
• 2 Tbsp vegetable stock paste
• 5 1/2 cups water
• 3 tsp salt
• 2 cloves garlic, crushed
• 4 shallots, sliced on an angle (white and most of the green)
• 1 Tbsp brown sugar
• 350g beef topside (or similar) finely sliced
• 200g packet of wide rice noodles, prepared as directed on the packet
• 2 cups mung bean sprouts
• Citric "lemon" juice
• Pear ketchup
• Magic sauce

Method

1. Place stock, gin, whiskey, stock paste and water into a large pot. Bring to the boil and simmer for 10mins. Strain the stock, discard the solids and return the liquid to the pot.
2. Bring back to the boil and add salt, garlic, sugar and half the shallots.
3. Divide the noodles between four large, deep soup bowls (or big pasta bowls). Divide the beef and remaining shallots between the bowls placing it on top of the noodles.
4. Ladle the boiling stock into the bowls and serve.
5. Have sprouts and sauces on the table for each person to add to their taste

Variations

• Salicylates - have sliced fresh red chilli and thai basil with the condiments, you could also add five spice to the broth (all very high).
•  Amines - Make a good slow cooked beef broth for your base.

While eating this The Boy's words were "This looks like something the Cook and the Chef would make".

I'll take that, thank you.

Sauce of Wonder

I have spent quite a bit of brain and kitchen power trying to come up with a decent Asian style sauce. One that could be drizzled onto phô or could be added to a stir fry and actually stick to the noodles. A sauce that stood up against a hoisin or oyster sauce. Thick and rich, not too sweet and not too salty.

I've finally done it.

I wanted to call it "Sauce of Wonder", but thought that was a buit pretentious so I enlisted my husband's help to name it. He suggested translating it to Vietnamese - nước sốt kỳ diệu. Not really a name that will come easily to most, and not really easy to search for. I translated it back to English and it is "Magic Sauce". I kind of like that. It has a nicer ring to it that "Hoisin Substitute". Plus it has been a while since I've had hoisin and this may be nothing like it.

Magic Sauce
Ingredients

• 1/2 cup Golden syrup
• 1/4 cup gin
• 1/4 cup syrup reserved from tinned pears
• 1 1/2 tsp salt
• 2 tsp carob syrup **
• 1 tsp tapioca starch

 Method

1. In a small saucepan place all ingredients except one teaspoon of the carob syrup and the tapioca starch. Gently bring to the boil giving an occasional stir.
2. Simmer until the bubbling starts to look frothy, take off heat and add combined carob syrup and tapioca. Stir through and place back onto heat. 
3. Bring the mixture back to the boil. When it looks frothy again it is done.
4. Let cool (don't be tempted to taste it before it has cooled a lot as it will be incredibly hot) and store in a sealed container in the fridge.
5. Add to phô or stir-fry. Or use as a BBQ marinade for meat.

** If you don't have carob syrup then you could substitute something else. I haven't tried, but I think that half a teaspoon of carob powder mixed with two teaspoons of boiling water would have a similar result or the same amount of instant decaf coffee might too.

L'addiction s'il vous plait

Apparently I have been in denial. Or maybe just underplaying it. It seems that I have an addiction. It was only last night as I added more photos to my Facebook page that I truly realised the extent of it.

Hi, my name is Trish and I am addicted to French Food.

 My favourite French band

There. I said it. It is out there now. 

I loved it before failsafe. Buttery croissants, coq au vin, boeuf bourguignon, baguettes with lashings of butter, tarte au fraise, crêpes, crème brûlée, cheese, wine and I'm getting quite worked up just thinking about it all (I may also be addicted to dairy looking at that list).

It seems only natural that I would be converting as much as I can to failsafe. It helps that a lot of it is easy to convert.

My latest attempt was soupe à l'oignon or as you would know it - French onion soup. Onion is out, but leek is in. Leeks are about as cheap as they get at this time of year. They aren't as big as they are at other times, but try to get the thicker ones so you get more bang for your buck.

Not the golden brown hue of its onion counterpart, but equally satisfying.

Soupe aux Poireaux  (leek soup) (Serves 8 as entree)

Ingredients

• Leek, halved lengthways, washed and sliced - Aim for about 1kg chopped which was 5 short fat leeks for me.
• 3 Tbsp failsafe oil (or nuttelex or ghee if tolerated)
• 2 cloves of garlic, finely chopped
• 1/3 cup rice flour (or other tolerated flour)
• 2 1/2 Litres of liquid (water or stock or whiskey. I used 1/2 cup whiskey, 1Tbsp stock concentrate and the rest water)
• Bread to serve.

Method

1. Heat the oil in a heavy based saucepan and add the leeks. Cook over a medium to low heat for about 30mins stirring occasionally until they start to caramelise.
2. Add the garlic and flour and stir for a few minutes.
3. Gradually add the liquid while stirring to ensure there are no floury lumps.
4. Cover the saucepan and simmer for about 25 mins.
5. Serve with slices of grilled garlic bread on top

Variations

• Salicylates - Use onions (duh), add a bay leaf and a few sprigs of thyme.
• Non Failsafe guests? Serve with slices of baguette that have been grilled with grated gruyere cheese on top.

 This was a brilliant starter for my Mum's birthday dinner of Boeuf à la Ficelle. The kids had garlic bread slices on top of theirs (I had a few pieces of gluten free garlic bread in the freezer) and the adults had the cheesy baguette option. It was enjoyed by all.

Highly Strung

Having people over for meals gives me the opportunity to try new things out, things that I wouldn't necessarily cook for just any old dinner.

My mum recently celebrated a milestone birthday and that seemed like a good reason to do something a little bit fancy. So I flicked through all my cook books searching for inspiration and came across a recipe in my French book that I have been wanting to try for ages. It is so incredibly close to failsafe to that few changes were needed and the end result was really quite special. The meat is cooked for a very short time, which suits the amine sensitive and the cut is so very tender when it is done. Unfortunately the cost of the cut will relegate it to "special occasion" status.

Boeuf à la Ficelle
(Beef on a string)

Ingredients

• Beef fillet (allow about 200g per adult, less for kids - I cooked for 5 adults and 2 kids and used 1.2kg)
• 6 cups liquid (this could be stock, water, whiskey or a combination - I used 1/2 cup whiskey and 3 tablespoons of vegetable stock concentrate with 5 1/2 cups of water). If you are cooking less meat you won't need as much liquid.
• 1 large swede, cut into batons (sticks)
• 1 celery stalk, cut into batons
• 2 large potatoes, peeled and cut into chunks
• 1/4 cabbage, sliced
• 6 shallots, trimmed and cut into long lengths
• A few sprigs of parsley

Method

1. Trim the beef of any visible fat and sinew and cut into portions. Tie a length of cooking string around each piece so that it holds shape leaving enough string attached to lower the beef into the pot.
2. Pour the liquid into a saucepan and bring to the boil. Add the vegetables and parsley and cook at a medium boil for about 8 minutes or until the vegetables are tender. Remove the vegetables with a slotted spoon and keep warm. Discard the parsley and skim and fat or foam from the surface.
3. Season the beef with a little salt and lower into the boiling stock. Tie the string around the pot handle or to a wooden spoon resting across the top of the pot. Cook for 6mins for rare, 10 mins for medium rare, 15 mins for medium and 20 mins for well done (for those who can't bear the sight of pink in their meat).
4. Place each piece of meat on a plate or shallow bowl, add the cooked vegetables and ladle some of the broth over to serve.

Variations

• Salicylates - Add a carrot cut into batons with the other vegetables (moderate) and a bay leaf and 2 sprigs of thyme (very high).
• Amines - use beef stock for the liquid.

We didn't eat all the cooking liquid on the night, so I reserved it and froze it. Normally beef stock would be too high in amines to use, but as the beef was only cooked very briefly it make a nice, mild beef stock that I would happily use again.

This dish was so succulent and was happily devoured by failsafers and non-failsafers alike.

Bread Success!

Some of you who follow my facebook page may have seen me cheering and sharing a dodgy phone photo of some bread I made the other day. In the real world making a successful loaf of bread is no big deal unless you are seriously challenged in the kitchen, but making an edible loaf of failsafe, gluten, dairy, soy, nut, egg *and* gum free bread is a different story. When I cut open that little roll and had a bite I honestly did a dance of joy.

After a few early attempts at my own gluten free bread I had given up in favour of packet mixes and more recently had been using Kersten's recipe with reasonable success. Our latest restrictions (no gums) meant that I had to ditch that recipe too, and start getting creative.

As a gluten eater I am highly critical of gluten free bread, but I devoured the whole roll with nothing on it and then waited very impatiently for the loaf to cool so that I could slice it and see how it turned out. The crust was soft, the bread bent, and it didn't have that gelatinous texture that I've come to expect from gluten free bread.

How do you think it looks?

I made some (flat) rolls a day later and took them along to a failsafe picnic. There was loads of food, so I didn't bother to get them out until the end when some of the other mums wanted to try. They passed that taste test too (or those lovely ladies were being very polite). The other big test was my daughter who has never willingly eaten gluten free bread. She ate an entire roll with her dinner last night and that is all I really need. There is nothing worse than slaving in the kitchen and no one wanting to eat it.

So after trawling through the internet for inspiration I decided to use a 'Gluten-Free Girl' recipe as my starting point, but that's where the help ended. Now I'm incredibly chuffed to present to you my very own bread recipe.

Bread!
Ingredients

• 2 cups warm water
• 2 Tbsp psyllium husks
• 5 Tbsp boiling water
• 1 Tbsp sugar
• 3tsp yeast
• 1 Tbsp failsafe oil
• 100g brown rice flour
• 100g sorghum flour
• 170g white rice flour
• 170g tapioca starch
• 1 tsp salt
• 2 tsp baking powder

Method

1. Put the psyllium in a small bowl or cup and pour the boiling water over them. Give it a quick stir and set aside.
2. Pour the water, sugar and yeast into a big bowl (preferably in a mixer, but this should be fine by hand) and leave while you measure out the rest of your ingredients.
3. Add the oil, the psyllium sludge and the dry ingredients and mix for a few minutes until it is all very well combined and smooth, like a thick cake batter.
4. Tip into an oiled bowl and cover with glad wrap and leave stand somewhere warm for about an hour. It will rise in that time and become a lot more like dough and less like batter.
5. While it is resting preheat your oven to 190°C
6. Tip into a greased loaf tin (my tin is 20cm x 11cm) or using wet hands roll balls for rolls use pie tins for large rolls, muffin trays for dinner rolls or place them in a slice tin for flatter hamburger style rolls.
7. Bake the loaf for about 50 mins and rolls for about 25mins.
8. Cool on racks.

As this is a very new recipe I haven't had a chance to try different things with it or check how long it lasts. The rolls I made yesterday were slightly dry today, but still edible. The loaf I made the other night was sliced and went straight into the freezer and toasted beautifully for dinner tonight.

The next steps for me are to play with different flour (as I realise sorghum isn't the easiest to find) and to experiment with other styles of bread. But I couldn't make you wait any longer for this recipe. If you try anything that works leave a comment, it would be great to hear what things you can come up with. My next thought is brown sugar scrolls or white baguettes.

Taking Stock

There are a couple of recipes floating around for vegetable stock paste. The Diva has one and so does Frilly Pants, but they are both done for the Thermomix and those instructions are double dutch to anyone who doesn't have one. So I gave it a whirl and was really happy with the results, but had to wait until I ran out so I could make more and actually measure what I did.

The good thing about stock is that you can use all the bits of your vegies that aren't too pretty - the celery that went floppy in the bottom of the fridge, or the upper bits of the leek. A good habit to get into is to freeze your vegetable off cuts. I have a zip lock bag in the freezer that I add to all the time. The light green bits of leek that can be a little on the tough side to cook with get thrown in the freezer ready to be made into stock, so does the odd bit of celery too.

Vegetable Stock Concentrate
Ingredients

• 350g celery 
• 4 shallots
• 350g leek
• 3 cloves garlic
• small handful parsley
• 1/3 cup salt

Method

1. Roughly chop and wash all the vegetables and place in a large saucepan.
2. Sprinkle the salt over it all (it will start to draw the water from the veg quite quickly)
3. Put pan over a low-medium heat and cook, stirring often to begin with. As more liquid comes out of the veg less stirring is required.
4. Turn it down to a simmer and reduce until most of the liquid is gone. It took me about 1hr from turning the pan on to get to this point.
5. Cool and puree. Pack into a freezer container and freeze. (It doesn't freeze solid and can be scooped straight from the freezer)

This made 1 1/2 cups. Use one tablespoon to make one cup of stock. That is almost 19 cups of stock and it doesn't take up the entire freezer. Genius!

Variations
- You can use whatever quantity of veg you have, just make sure you don't over do any particular thing or it will dominate.
Salicylates - Add carrot or onion
Celery tops - I've heard that the celery tops may be higher in salicylates than the stems, I use the tops, but you may chose not to.

Use it to add flavour to risotto, stews or soups, just about anything really.

Breakfast Biscuits

Breakfast can be tricky when you are gluten free and dairy free, especially if you don't really like milk substitutes and have trouble reconciling the "white brick" with being bread.

I saw a new product in the supermarket the other day - Breakfast Biscuits. Really? Biscuits for breakfast? I knew they would never be an option here, but checked the ingredients out of curiosity. Except for the sugar content they looked reasonably healthy. Surely I could make something like this that my son could eat. I made a batch and he was really happy to eat them. I thought them to be less than stellar. Batch two was tweaked a bit and now I'd be happy to eat them too. The boy likes them as they are easy to get himself and since he has recently come around to drinking rice milk he likes to have a glass for dunking them in.

Healthy Breakfast Biscuits
Ingredients

• 125g Nuttelex
• 1/3 cup pure maple syrup
• 1/2 cup of brown rice flour
• 1/2 cup white rice flour
• 1/3 cup millet flour
• 1/4 cup puffed amaranth
• 1/4 cup buckwheat flakes
• 2 Tbsp quinoa flakes
• 1 Tbsp psyllium husks
• Small handful of freeze dried pears, broken up (optional)

Method

1. Preheat oven to 160˚C
2. Beat nuttelex and maple syrup together in a large bowl until well combined.
3. Beat in the flours and psyllium.
4. Stir in the remaining ingredients
5. Take about a tablespoon and roughly shape into a short log. Place on a lined baking tray and flatten with fingers.
6. Repeat for the remaining mixture (mine made about 24)
7. Bake for 10-12 mins. They are ready when you can see them starting to brown on the bottom edge.
8. Cool on the trays for 5 minutes before moving to wire racks.

Variations

• These would work well with any tolerated flour. It does affect the taste.
• Rice malt syrup would also work instead of maple syrup.
• I'm also sure that other things could be substituted for the buckwheat, amaranth and quinoa. Just keep the quantities similar. You'll know when you try to shape them if they are too dry and need more syrup or are too sticky and need a little more dry stuff.

Substitute

Some of the basics that I use are straight from the Failsafe Cook Book or Friendly Foods and I thought it would be handy to add them to the blog so that they can be linked in and you don't have to get your books out or just in case you don't have these books.

I think the one I use the most is the lemon juice substitute.  We have been using it a bit less lately as the boy seems to be reacting to it.

Citric 'Lemon' Juice
Ingredients

• 80mls (4 Tbsp) hot water
• 1 tsp sugar
• 3/4 tsp citric acid

Method

1. Add sugar and citric acid to hot water
2. Stir until dissolved
3. Store in sealed container in the fridge.

I make a triple batch and store in an old lemon juice bottle in the fridge.

Like My Nan Used to Make

Australia is made up of so many different cultures all with wonderful food traditions. So many different flavours and cooking methods. Me? I come from a long line of Brits and am only second generation Australian. This means childhood meals weren't full of spices or unconventional meats or vegetables. For a while I felt a little miffed that I had no ability to eat chilli and that the smell of certain cured meats made me want to gag. It has paid off in the end because I seem to have a fairly sound knowledge of failsafe friendly food.

One set of grandparents were from Scotland and we used to eat with them quite a lot so it wasn't always fancy. The thing that my Nanna used to make quite often was Mince and Tatties a very traditional scottish meal. It is a savoury mince stew which is cheap and filling and is one of my comfort foods. My Nan would use gravox or vegemite to add a kick of flavour to the gravy and there was always peas and carrots in it. My version probably bears very little resemblance to hers or a traditional one, but it hits the spot.

Mince and Tatties
Ingredients

• 500g Beef mince 
• 2 tsp failsafe oil
• 1/2 large leek, finely chopped
• 1 small stick celery, finely chopped
• 2 cloves garlic, crushed
• 1/2 cup whiskey
• 2 cups stock (I used vegetable)
• 1/2 swede, finely diced
• 1/2 cup lentils (I used a mixture of red and french this time)
• 1/2 choko, finely diced
• 3 brussel sprouts, finely chopped
• large handful of beans, chopped
• salt to taste 
• 1 Tbsp rice flour
• Mashed potato to serve

Method

1. Heat oil in a large saucepan and gently saute the leek, garlic and celery.
2. Add mince and fry, breaking up the mince as it is cooking.
3. Once the mince is lightly cooked add the whiskey and turn the heat up so that it starts to boil.
4. Add the swede, lentils, choko and stock, bring to the boil and then gently simmer for about 15mins, stirring occasionally.
5. Add the sprouts and beans and simmer until the lentils and veg are cooked.
6. Mix flour with a little water and add to thicken.
7. Check seasoning and add salt to taste.
8. Serve with mashed potato.

Variations
 Salicylates - Use onions instead of leeks and add diced carrots.
Glutamates - Use green peas.

Leftovers are particularly nice on toast for an easy meal or thickened a bit more and used as a pie filler.

Lucky Dip

I added a picture to my facebook page the other day that generated far more interest than I expected. Or maybe I should have expected it as a platter of failsafe, dairy, gluten and soy free dips is hard to come by. Yes there was the standard failsafe hommus, but there were three more there.

L-R Parsley pesto dip, caramelised leeks, Cashew cream cheese and hommus

Besides my intolerant son, there was another guest who is lactose intolerant, so the normal cheese platter and something else for the kids was not going to cut it. So I invented and hoped for the best. I still have some cheese left over, but these were demolished.

I bought one of those pesto dip thingys, so wanted to make a failsafe equivalent. Since the only herb available is parsley, that's the one I used. Parsley is still high in salicylates and it is only recommended to have a sprinkle. This is a little more than that, but with three other dips to have there is no need to pig out on that one alone. This recipe only makes a small quantity, as much as you can see in the picture, so that also makes it hard to go overboard.

Parsley Pesto Dip
Ingredients

• 3 Tbsp chopped parsley
• 1 long green part of shallot, chopped
• 2 Tbsp chick nuts (commercial roasted chick peas)
• 2 Tbsp failsafe oil
• 1/2 clove garlic, crushed
• 1 tsp citric "lemon" juice
• salt to taste

Method

1. Put all ingredients except salt into a mini food processor and blend until a nice dipping consistency.
2. Taste for salt - add a little at a time.

Caramelised leeks
(this makes a reasonable amount, but it keeps well and is nice with roast meats, on sandwiches or as a condiment for anything, really...)

Ingredients

•  1 large leek
• failsafe oil
• 1/2 tsp salt
• 2 tsp brown sugar

Method

1. Remove harder green parts of leek and split the leek lengthways, make sure there is no dirt caught in it, rinsing if you need to. Slice finely.
2. Heat a medium frying pan over medium to low heat and add enough oil to coat the base. 
3. Add the leeks. Your pan may be very full at this point, don't bother changing pans, it won't stay this way for long.
4. As they start to heat sprinkle the salt over them to help draw out moisture.
5. Cook slowly stirring frequently
6. Add sugar and keep on stirring
7. They will be slowly reducing and turning a slightly golden colour (with a bit of a green tinge if you had a fair bit of pale green leek). Keep stirring occasionally, making sure they don't dry out and catch on the bottom. If they start to brown or dry out add a small quantity of water.
8. Once they are gold(ish) and look like a small pile of soggy string (this takes about an hour), they are done. They should be very sweet when you taste them.

Cashew Cream Cheese
There are a lot of recipes floating around the internet for raw cashew cheese, but not one of them is failsafe. They pretty much all contain nutritional yeast which is glutamates, not just a little bit of glutamates, but "you may as well be eating MSG" type glutamates. So that is out. What I have made is probably not even close to tasting like those ones, but it was incredibly good.  My son, who hates nuts, scoffed it and I've had to make more for the week.

The nuts require soaking, so a bit of forethought is needed. I've read that soaking doesn't increase the amine levels in the nuts, but there are a lot of cashews in this one, so moderation may be required for amine responders.

Ingredients

• 1 1/4 cup raw cashews, covered with cold water and soaked overnight (or for a few hours if that works for you), drained and rinsed.
• 3 tsp citric "lemon" juice
• 1 tsp whiskey
• 1clove of garlic, crushed
• 1 1/2 tsp salt flakes (if you don't have these use a smaller amount of salt and add to taste at the end)
• 2 Tbsp rice milk (or water)
• 2 tsp chopped parsley and chives.

Method

1. Put all ingredients in a small food processor or blender and blend until smooth.
2. Taste for seasoning and adjust to taste.

This was particularly good on a cracker with the caramelised leeks.

This was particularly good on a cracker with the caramelised leeks.

I don't actually have a recipe of my own for hommus. I make it to taste every time, sometimes using canned chickpeas, sometimes dried ones. I usually make a huge batch and freeze it in smaller portions as we go through a lot of it. Next time I make it I'll write quantities down.

I served these dips with rice crackers, broken buckwheat crispbreads and mini cracker sized rice cakes. You could also use celery sticks which have been my son's vessel of choice for the cashew cheese this week.

More Soup.

I'm totally loving this cold weather. There has been frost in the mornings in the reserve next door and this evening I watched fog rise up there too. This weather just makes me want meals like this. Soup that is thick and heavy and warm, that warms your belly and is just good for your soul.

This recipe is almost a straight rip off of a Jamie Oliver recipe from his first book. There were minor modifications to make it failsafe and due to ingredients I had on hand. It is incredibly easy and has few ingredients. Hubby is very soup critical and he gave it a big thumbs up. Unfortunately it seems Miss 3 has decided she doesn't like soup and mostly ate toast. Mr 7 also scoffed the lot.

This made enough for us with a little left over, so would probably happily feed four adults for dinner.

Chickpea and Leek Soup
Ingredients

• 3 medium leeks, split lengthways and sliced finely
• 2 cloves garlic, sliced
• 1 large potato, peeled and chopped
• 2 400g cans of chickpeas, rinsed (you could soak dry ones for 24hrs. I was not that organised)
• 2 Tbsp failsafe oil
• salt
• 1L home made stock (veg or chicken or water with a bit of whiskey if you don't have stock)

Method

1. Cook the potato until tender (boil or steam)
2. Warm oil in large pot. Add the leeks and garlic and a big pinch of salt. Cook very gently until very tender (about 15mins)
3. Add the chickpeas and potato. Stir in and cook for a minute.
4. Pour in the stock and simmer for about 15mins. Add salt to taste.,
5. Now you can serve as is, or puree the lot, or puree some and mix back together (this is my preference as you get the lumpy bits as well as the thick creaminess)

  
Variations- Salicylates - Add a grind of pepper

It really doesn't need any other variations. It's great as is!

Not Quite Curry

So my son had a friend over today who is Indian. He was telling me about the food he normally eats and it got me craving curry. Hubby and I had real curry about a month ago when we went out for our anniversary, we go out so rarely that something so incredibly un-failsafe is a fitting choice. But I wanted curry tonight so I experimented with what I can use here and the results were surprisingly good. Actually, it was seriously delicious.

Clayton's Chicken Curry
Ingredients

• 1 large leek, split lengthways and sliced finely
• 5 cloves of garlic, crushed
• 2 Tbsp failsafe oil (or ghee if you can tolerate it)
• 600g chicken breast, diced
• 2 tsp salt
• 2/3 cup rice milk
• 1/2 tsp saffron threads
• 1/4 cup gin (optional, you can just add more rice milk)
• 2 Tbsp ground raw cashews

Method

1. Heat rice milk and add saffron and let soak. Set aside.
2. Heat oil in a large saucepan and cook leeks and garlic until soft and pale gold.
3. Add chicken and seal on all sides. Stir in salt
4. Add gin and rice milk with saffron, cover and gently simmer for about 20 mins or until chicken is cooked and tender.
5. Add ground cashew and cook for another few minutes.
6. Serve with steamed rice and flat bread.

Variations - Dairy - use cream instead of rice milk.
                    Salicylates - add a tsp of garam masala with the salt and a Tbsp of fresh coriander to garnish


This was so easy to make and everyone liked it, so I think this will be a regular feature at dinner time.

Poh-Tay-Toes

What's taters, precious? What's taters, eh?

Amusingly, since the Lord of the Rings movies I have trouble saying "potatoes" properly. More often than not it is said Samwise style "poh-tay-toes".

Ridiculousness aside it is a really lucky thing to have potatoes as part of this diet, they are such a versatile vegetable - "Boil 'em, mash 'em, stick 'em in a stew... Lovely big golden chips with a nice piece of fried fish". Or you can turn them into soup.

This soup is such an obvious failsafe choice and one that we didn't even try until our second failsafe winter. My boy never liked soups, so I didn't even bother at first. Now he loves this one and it makes great leftovers. Since there are no amines in it, it can be kept in the freezer longer than meaty leftovers. Bonus! Last winter he took this to school for lunch in a little thermos tub with some gluten free bread to dunk in it.

Potato and leek soups with a crusty bread roll

Potato and Leek Soup
Ingredients

• 2 large leeks (I had about 600g chopped)
• 2 Tbsp FS oil
• 4 large potatoes (I had about 1kg peeled)
• 4 cups water
• 2 cups rice milk
• 1 1/2 tsp salt
• Parsley or chives to garnish

Method

1. Trim leeks and halve lengthways, rinse and slice thinly
2. Peel and thinly slice potatoes
3. Heat oil in a large saucepan and gently saute the leeks for about 5 mins.
4. Lay the potatoes on top, cover and cook over a very low heat for about 30 mins.
5. Stir in the salt, water and rice milk.
6. Increase the heat and bring the soup to boiling point stirring often (so that it doesn't stick) and then turn down low again.
7. Partly cover with lid and cook gently for 20 mins.
8. Puree in food processor or with stick blender. Cooling as much as necessary first.
9. Return to pan and heat until desired serving temperature is reached.
10. Ladle into bowls and sprinkle with fresh snipped chives or parsley and serve with your favourite bread.

Variations- Dairy - Use butter and milk

This lovely bread roll was made from a recipe by the very talented Kersten and can be purchased from her facebook page.

Warm My Chills

The cool weather has really set in now and I have to admit that I rather like it. I like scarves and warm coats, heaters and hot drinks and I really like winter food. It's quite lucky that failsafe food lends itself so well to delicious warm meals. Inspiration can be hard to come by in summer, but not winter, far less thought is required to come up with something that hits the spot.

This casserole definitely hit the spot. I have been getting into using the failsafe alcohols for cooking. They can really add a hit of flavour that failsafe cooking often needs. If you don't like to use them, you can leave it out or substitute a bit of stock.

Warm, stodgy, stick to the ribs goodness.

Beef Casserole
Ingredients

• 1.5 kg diced beef
• 1/2 large leek, diced
• small stick celery, finely chopped
• 2 cloves garlic, crushed
• 1 swede, diced small
• 1/2 cup french lentils
• 1/4 cup red lentils
• 1/4 cup amaranth, washed very well
• 1/2 cup whiskey
• 2 1/2 cups water
• 1-2 tsp salt (or to taste)

Method

1. Preheat the oven to 180°C 
2. Put everything except the salt into a large casserole dish cover with lid and place in the oven.
3. After about half an hour (when everything is boiling away) turn down to 120°C and cook for another 1 1/2 hours until the meat is tender.
4. Add salt to taste and serve with mash and steamed vegetables.

That's it! So easy. You could mess around and seal the meat and saute the vegies first, but it really doesn't need it and any leftovers can be used as a pie filling or just tipped over toast.

Bringing the Tagine Back

Once upon a time I had favourite types of food that I just loved to cook and that the whole family loved to eat. Just before we started the elimination diet, my absolute favourite was Moroccan. The rich sauces, fragrant spices, the sweet and savoury combinations did it for me. It was fun to make, there were so many things that I could do with it. I had, up until now, been far too apprehensive to try a failsafe equivalent, there was no way it could possibly measure up to the past efforts. Tonight I gave it a go and while it was nothing like the dishes that I used to make it was still good in its own way. It was flavoursome, it has the sweetness and the meatiness and it was rich and filling. Plus it gave me the opportunity to use my tagine which has mostly been gathering dust the last few years.
For those who are unfamiliar with it, the tagine is a Moroccan earthenware cooking vessel. It has a shallow dish for the food to sit in and a conical lid. These are traditionally cooked over hot coals, but can be used over a gas flame too. If you don't have one, never fear! A large frying pan with a lid or a lidded saucepan or a flameproof casserole dish would do the job quite well.

Chicken and Pear Tagine with Quinoa
Ingredients

• 700g (approx) Chicken breast fillets cut into large cubes.
• 1 medium leek, halved lengthways and sliced thinly.
• 5 cloves of garlic, crushed.
• Large pinch of saffron threads, soaked in 1/4 cup boiling water
• 1 Tbsp oil or ghee**
• 1/2 swede, grated
• 400g tin chickpeas, drained and rinsed
•  1-2 tsp salt
• 3 pears, peeled, cored and cut into wedges
• 2 tsp nuttelex
• 2 Tbsp rice malt syrup

• 1 cup quinoa, well rinsed (I used a mixture of white, red and black for colour)
• 2 cups water

Method

1. Heat oil or ghee in tagine base over medium to high heat. Cook leeks and garlic until soft.
2. Add chicken and seal all over.
3. Stir through the swede and mix in the saffron and water.
4. Turn heat down to very low, cover and simmer for 20 mins
5. While this is cooking bring water for quinoa to boil in a medium saucepan, add quinoa, cover and turn down to a bare simmer. It will take about 20mins to cook
6. Heat nuttelex in a frying pan and add pears. Stir and turn often so they don't burn. Cook for about 10mins then drizzle the rice malt syrup over them and cook for another few mins.
7. While the pears are cooking add the chickpeas to the tagine and add the salt to taste, cook for another 10mins.
8. Serve up, placing the pears and syrup over the chicken and the quinoa on the side.

My son mumbled "This is really good" through his first mouthful. So I'm taking it to mean this is a winning dinner here.

Variations- Gluten - Serve with couscous instead of quinoa
                    Salicylates- Add ras el hanout just before you add the chicken and sprinkle with chopped coriander for serving. You could also use honey instead of the rice malt.
                   ** The ghee - There has been a bit of talk amongst some failsafe groups lately as to whether ghee is ok for those who can't eat dairy as the lactose and proteins should no longer be in it. Some people say they tolerate it, some don't. Use your own judgement or treat it as a challenge, or if you are unsure just don't use it.

This tagine is not for cooking in, just for serving and display. The cooking ones are far less ornamental. So don't buy one like this if you want to cook in it.

Oh Crumbs!

I was recently disappointed by the unavailability of my favourite rice crumbs. It seems not only that they are not in the shops, but the company is no longer in existence. There are other brands around, but I've never been overly impressed with them. So like everything else these days, it seems I have to make them myself. I had made other forays into rice crumbs with varying results, as it was usually a last minute "oh my god I'm out of crumbs" moment. So I've made a little more effort to have crumbs on hand, and they are really quite simple to make. The bonus is that they don't have to be rice, they can be whatever puffed grain that you can tolerate and have on hand. I actually quite like a combination of rice and millet.

This is not so much a recipe as a guide to making great crumbs.

What you need is

• Puffed grains - whichever you like, although if they are bigger they will process more easily. Quinoa and amaranth probably won't work very well (but feel free to give it a go). I used a bag of puffed rice and half a bag of puffed millet. 
• A large baking tray.

How to do it

1. Preheat your oven to about 130℃
2. Tip your cereals into the baking tray and put into the oven 
3. Stir them around every 5-10mins so none get burnt and once they have dried out and gone crispy they are ready for the next step. The time will depend on how many are in the tray and what grain you are using. When you stir them grab one and try to crush it, if it crumbles easily, they are ready.
4. Put into a food processor and blitz until you have crumbs.
5. Store in an airtight container.

Yummy crumbs.

Use them as you will, but everything tastes better crumbed!