Faux Phô

We all miss certain foods, and while I eat other things when I am away from the kids occasionally, I do miss the variety at home. I think it is good for the kids to become accustomed to different styles of food so that one day, when they are able, they won't be scared to try something a bit different.

I've always liked Vietnamese food, but The Boy never did. The best he would ever eat was spring rolls. He didn't like spice and he wasn't even a fan of rice. But that never stopped me trying, and failsafe isn't going to stop me now either.

A purist would be disgusted with this (as they probably would with any of my adapted recipes) as a genuine one would be a fabulously rich, long cooked beef broth fragrant with spices punctuated with chilli, fresh basil and lime, but it's the best I could do with the ingredients on offer. And it did hit the spot; it is phô at heart.

A few little notes about what I have done here...

I have used some beef stock, but it was left from when I cooked the boeuf à la ficelle which only had the beef in it for about 15 minutes. It was a very mild stock and in my mind I would definitely still classify that as low amine. If you don't have this a chicken stock would work, but it really does want the flavour of a meat stock.

Do you need the alcohol? You could leave it out, but it would really effect the flavour of the dish. The whiskey adds body and fullness and the gin gives the hint of herbs and spice. If it really isn't your thing use a higher quantity of stock than I have.

To slice the beef really finely it is easier if it is partly frozen and you have a very sharp knife. I bought a large roasting piece, put it in the freezer for a few hours, sliced off what I needed for this and put the rest back in the freezer for my roast another day.

Sprouts and sauce ready to add to the Faux Phô - the beef cooks quickly in the broth

Faux Phô
Ingredients

• 2 cups beef stock
• 1/4 cup gin
• 1/4 cup whiskey
• 2 Tbsp vegetable stock paste
• 5 1/2 cups water
• 3 tsp salt
• 2 cloves garlic, crushed
• 4 shallots, sliced on an angle (white and most of the green)
• 1 Tbsp brown sugar
• 350g beef topside (or similar) finely sliced
• 200g packet of wide rice noodles, prepared as directed on the packet
• 2 cups mung bean sprouts
• Citric "lemon" juice
• Pear ketchup
• Magic sauce

Method

1. Place stock, gin, whiskey, stock paste and water into a large pot. Bring to the boil and simmer for 10mins. Strain the stock, discard the solids and return the liquid to the pot.
2. Bring back to the boil and add salt, garlic, sugar and half the shallots.
3. Divide the noodles between four large, deep soup bowls (or big pasta bowls). Divide the beef and remaining shallots between the bowls placing it on top of the noodles.
4. Ladle the boiling stock into the bowls and serve.
5. Have sprouts and sauces on the table for each person to add to their taste

Variations

• Salicylates - have sliced fresh red chilli and thai basil with the condiments, you could also add five spice to the broth (all very high).
•  Amines - Make a good slow cooked beef broth for your base.

While eating this The Boy's words were "This looks like something the Cook and the Chef would make".

I'll take that, thank you.

Highly Strung

Having people over for meals gives me the opportunity to try new things out, things that I wouldn't necessarily cook for just any old dinner.

My mum recently celebrated a milestone birthday and that seemed like a good reason to do something a little bit fancy. So I flicked through all my cook books searching for inspiration and came across a recipe in my French book that I have been wanting to try for ages. It is so incredibly close to failsafe to that few changes were needed and the end result was really quite special. The meat is cooked for a very short time, which suits the amine sensitive and the cut is so very tender when it is done. Unfortunately the cost of the cut will relegate it to "special occasion" status.

Boeuf à la Ficelle
(Beef on a string)

Ingredients

• Beef fillet (allow about 200g per adult, less for kids - I cooked for 5 adults and 2 kids and used 1.2kg)
• 6 cups liquid (this could be stock, water, whiskey or a combination - I used 1/2 cup whiskey and 3 tablespoons of vegetable stock concentrate with 5 1/2 cups of water). If you are cooking less meat you won't need as much liquid.
• 1 large swede, cut into batons (sticks)
• 1 celery stalk, cut into batons
• 2 large potatoes, peeled and cut into chunks
• 1/4 cabbage, sliced
• 6 shallots, trimmed and cut into long lengths
• A few sprigs of parsley

Method

1. Trim the beef of any visible fat and sinew and cut into portions. Tie a length of cooking string around each piece so that it holds shape leaving enough string attached to lower the beef into the pot.
2. Pour the liquid into a saucepan and bring to the boil. Add the vegetables and parsley and cook at a medium boil for about 8 minutes or until the vegetables are tender. Remove the vegetables with a slotted spoon and keep warm. Discard the parsley and skim and fat or foam from the surface.
3. Season the beef with a little salt and lower into the boiling stock. Tie the string around the pot handle or to a wooden spoon resting across the top of the pot. Cook for 6mins for rare, 10 mins for medium rare, 15 mins for medium and 20 mins for well done (for those who can't bear the sight of pink in their meat).
4. Place each piece of meat on a plate or shallow bowl, add the cooked vegetables and ladle some of the broth over to serve.

Variations

• Salicylates - Add a carrot cut into batons with the other vegetables (moderate) and a bay leaf and 2 sprigs of thyme (very high).
• Amines - use beef stock for the liquid.

We didn't eat all the cooking liquid on the night, so I reserved it and froze it. Normally beef stock would be too high in amines to use, but as the beef was only cooked very briefly it make a nice, mild beef stock that I would happily use again.

This dish was so succulent and was happily devoured by failsafers and non-failsafers alike.

Like My Nan Used to Make

Australia is made up of so many different cultures all with wonderful food traditions. So many different flavours and cooking methods. Me? I come from a long line of Brits and am only second generation Australian. This means childhood meals weren't full of spices or unconventional meats or vegetables. For a while I felt a little miffed that I had no ability to eat chilli and that the smell of certain cured meats made me want to gag. It has paid off in the end because I seem to have a fairly sound knowledge of failsafe friendly food.

One set of grandparents were from Scotland and we used to eat with them quite a lot so it wasn't always fancy. The thing that my Nanna used to make quite often was Mince and Tatties a very traditional scottish meal. It is a savoury mince stew which is cheap and filling and is one of my comfort foods. My Nan would use gravox or vegemite to add a kick of flavour to the gravy and there was always peas and carrots in it. My version probably bears very little resemblance to hers or a traditional one, but it hits the spot.

Mince and Tatties
Ingredients

• 500g Beef mince 
• 2 tsp failsafe oil
• 1/2 large leek, finely chopped
• 1 small stick celery, finely chopped
• 2 cloves garlic, crushed
• 1/2 cup whiskey
• 2 cups stock (I used vegetable)
• 1/2 swede, finely diced
• 1/2 cup lentils (I used a mixture of red and french this time)
• 1/2 choko, finely diced
• 3 brussel sprouts, finely chopped
• large handful of beans, chopped
• salt to taste 
• 1 Tbsp rice flour
• Mashed potato to serve

Method

1. Heat oil in a large saucepan and gently saute the leek, garlic and celery.
2. Add mince and fry, breaking up the mince as it is cooking.
3. Once the mince is lightly cooked add the whiskey and turn the heat up so that it starts to boil.
4. Add the swede, lentils, choko and stock, bring to the boil and then gently simmer for about 15mins, stirring occasionally.
5. Add the sprouts and beans and simmer until the lentils and veg are cooked.
6. Mix flour with a little water and add to thicken.
7. Check seasoning and add salt to taste.
8. Serve with mashed potato.

Variations
 Salicylates - Use onions instead of leeks and add diced carrots.
Glutamates - Use green peas.

Leftovers are particularly nice on toast for an easy meal or thickened a bit more and used as a pie filler.

Warm My Chills

The cool weather has really set in now and I have to admit that I rather like it. I like scarves and warm coats, heaters and hot drinks and I really like winter food. It's quite lucky that failsafe food lends itself so well to delicious warm meals. Inspiration can be hard to come by in summer, but not winter, far less thought is required to come up with something that hits the spot.

This casserole definitely hit the spot. I have been getting into using the failsafe alcohols for cooking. They can really add a hit of flavour that failsafe cooking often needs. If you don't like to use them, you can leave it out or substitute a bit of stock.

Warm, stodgy, stick to the ribs goodness.

Beef Casserole
Ingredients

• 1.5 kg diced beef
• 1/2 large leek, diced
• small stick celery, finely chopped
• 2 cloves garlic, crushed
• 1 swede, diced small
• 1/2 cup french lentils
• 1/4 cup red lentils
• 1/4 cup amaranth, washed very well
• 1/2 cup whiskey
• 2 1/2 cups water
• 1-2 tsp salt (or to taste)

Method

1. Preheat the oven to 180°C 
2. Put everything except the salt into a large casserole dish cover with lid and place in the oven.
3. After about half an hour (when everything is boiling away) turn down to 120°C and cook for another 1 1/2 hours until the meat is tender.
4. Add salt to taste and serve with mash and steamed vegetables.

That's it! So easy. You could mess around and seal the meat and saute the vegies first, but it really doesn't need it and any leftovers can be used as a pie filling or just tipped over toast.

Just a Small Absence

Oops. Well I haven't been here in quite a while. Life has been quite manic. We were lucky enough to go on a two week holiday. A self catered road trip through Victoria which was a lot of fun and incredibly exhausting. We came home to a busy time of school fête and a mass of baking for the cake stall, followed by everyone getting sick, suddenly realising I had less than 2 weeks to plan a birthday party and a weekend away visiting friends. Blogging has definitely been on the back burner and inspiration has been kind of lacking.

But I now have a bunch of things to post including tonight's dinner.

This is a surprisingly summery dish which can be so difficult with failsafe food. It really works better in winter, so it's nice to be able to not eat roast dinner or casseroles or mashed potato in the warmer months.

San Choy Bow
Serves 4
Ingredients

• 1tsp Failsafe oil
• 500g beef mince (or chicken)
• 3 cloves garlic 
• 1/2 leek cut into about 6 lengthwise pieces and then sliced finely
• 1/2 a swede, grated
• 1/2 celery stick cut finely
• 1/4 choko cut into small pieces
• mung bean sprouts
• 2 shallots sliced on an angle (including some of the green bits)
• 1tbsp golden syrup
• 1tbsp 'lemon' juice
• 1tsp salt (or to taste)
• rice vermicelli soaked and cut into bit sized pieces(I used one block from the Changs brand packs)
• lettuce leaves for serving

Method

1. heat oil in a large frying pan over medium to high heat. Add leeks and garlic and stir fry until softened
2. Add mince and stir fry, when the mince is partially cooked add the swede.
3. When the mince looks cooked and there is very little liquid left add the celery and choko. Stir fry until softened
4. Add golden syrup, 'lemon' and salt and stir through well.
5. turn off heat, mix noodles through the meat.
6. Spoon into lettuce cups, place some sprouts and shallot on top
7. Serve and then roll up and eat.

Options
Salicylates - Add a finely chopped or grated carrot and/or some ginger and coriander